Happy St. Patrick’s Day!

All Natural Shamrock Shake

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Shake your shamrock or shamrock shake? Apparently, my kids report that the ‘big’ thing in our small town is going to McDonald’s for a shamrock shake. (A large shamrock shake from Mickey D’s, by the way, packs in 820 of not so healthy calories, so you’ll need to shake, shake, shake more than just your shamrock if you drink one today!)

If you opt to forgo the fast food shamrock shake, you can jump over the rainbow to a healthy alternative made with all-natural ingredients. No food coloring or artificial flavors!

Ingredients

  • 1 avocado, pit removed
  • 1 banana, sliced
  • 2 tablespoons honey {Note: You might want to add more to taste}
  • 13.5 oz. coconut milk (organic, 100% fat)
  • 1/2 tsp peppermint essence
  • 2 teaspoons organic vanilla extract
  • 1 cup of ice cubes

Mix all ingredients in a blender until smooth. Adjust the honey to taste and if desired, add in spices for variety. Experiment with ginger, cinnamon….the sky’s the limit. Let us know how you’ve adjusted this recipe and if your leprechauns enjoyed it!

Shamrock Shake

All Natural Shamrock Shake

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