Valentine Diffuser Blends

I woke up the other morning with a song stuck in my head. The ‘ear worm’ in question was ‘Love is in the air’  (over and over again like Bill Murray’s Ground Hog Day, lol). Then I realized that it almost is….Valentine’s Day. This happened last week, actually, but I’m just catching up and writing this post. Now it REALLY is around the corner! To celebrate, here are a few ‘Love is in the air’ essential oil diffuser blends for… Read more »

DIY Essential Oils Gift Guide

Do you or someone you love enjoy making essential oils-based products and DIY gifts? If you don’t already have a box subscription to Young Living essential oils, I recommend you start with a premium starter kit. It is the best value — high quality oils, a diffuser, some Thieves household cleaner, sample Ningxia (think uber antioxidant beverage)….trust me on this, you will not regret getting a starter kit. More on how I started my wellness journey with essential oils here…. Read more »

I know we haven’t even gotten through Thanksgiving yet, but I have started diffusing holiday-inspired essential oils. Holiday aromatherapy can help busy moms cope with the stress of getting ready for the holidays. Depending on your essential oils stash, you can create a different blend for each of the twelve days of Christmas (or eight days or Hanukkah, or whichever holiday you observe). My favorites this time of year are Christmas Spirit (I love the cinnamon and citrus highlights) as… Read more »

DIY Clay Mask Recipe for Busy Moms

I don’t know about you, but my least favorite night of the week is Sunday. Yikes! Whoever invented the five day work week must not have enjoyed staying at home with family. So what’s a working mom to do to unwind at the end of a busy weekend? How about mixing a bentonite clay mask with some essential oils? It is so easy you will never want to buy a pre-made mask once you try this! What makes this mask… Read more »

Renew You Spring Cleanse

Can you believe it’s spring? Actually, I can’t since Mother Nature pulled a belate April Fool’s trtick today by dumping a few inches of snow in Happy Valley. Yet, just the day before, we had crocuses in full bloom, so I’m still holding out hope that spring will soon arrive. The upcoming transition to spring and recent over-indulging during Easter (for me, baked ham, not Cadbury Easter eggs or candies) are excellent reasons to join a wonderful opportunity for a… Read more »

Spring cleaning this season will  be different in my house. Living in central Pennsylvania, I know better than to take the sun and temporary temperate temperatures for granted. Faster than you can say spring break, we could be back to snow and winter temps. Yet, as I was listening to the delightful airy melody of happy birds (not angry, lol) singing, my rêverie was interrupted by the nagging thought that spring cleaning is around the corner. Now is a good… Read more »

Essential Oils to Help Moms Relax

I am so stressed out just trying to pick the right headline for this post, so please bear with me if it isn’t particularly click-baity, lol, and don’t be surprised if you come back later and it’s changed. What does the word ‘relax’ evoke for you? For me,  I often associate it with that Frankie Goes to Hollywood song lyric ‘relax, don’t do it.’ The online Webster’s dictionary’s fourth definition is “to relieve from nervous tension.” As some of you… Read more »

xThe Twelve Cardinal Scents of Christmas

I don’t know about you, but for me this time of year is not only magical, it’s also stressful. Around this time every year, I am operating under the false impression that everything is under control. The internal dialogue sounds something like this: Christmas tree up? Check. Gifts hidden from the kids? Check. Tree decorated? Umm….Nope. Gifts wrapped? Of course not!! Holiday post cards sent? Maybe. The list goes on. You get the idea. The illusion of preparedness rules until… Read more »

All-Natural Shamrock Shake

Happy St. Patrick’s Day! Save Shake your shamrock or shamrock shake? Apparently, my kids report that the ‘big’ thing in our small town is going to McDonald’s for a shamrock shake. Did you know that a large shamrock shake from Mickey D’s, packs in 820 of not so healthy calories? You’ll shake more than just your shamrock if you or your kids drink one today! Looking an all-natural shamrock shake?   If you opt to forgo the fast food shamrock… Read more »

The Art of Relaxation

Are you a recovering Type A personality (like myself) perpetually in search of zen? If so, you might consider aromatherapy. Two years ago, I realized my health was in jeopardy when my family doctor gave me an Rx for what he characterized as ‘anxiety attacks.’ Just the thought of taking prescription drugs to manage my stress was stressing me out!! Taxing Work (Pun Intended) After a taxing day at work (oh, the irony….I worked for Bloomberg BNA’s International Tax unit),… Read more »