The Art of Relaxation

Share Pin1 Tweet Share +1 StumbleShares 1Are you a recovering Type A personality (like myself) perpetually in search of zen? If so, you might consider aromatherapy. Two years ago, I realized my health was in jeopardy when my family doctor gave me an Rx for what he characterized as ‘anxiety attacks.’ Just the thought of taking prescription drugs to manage my stress was stressing me out!! Taxing Work (Pun Intended) After a taxing day at work (oh, the irony….I worked… Read more »

Share Pin Tweet Share +1 StumbleShares 0One of my favorite memories of childbirth in Japan was a postpartum aromatherapy massage. I had a c-section and in Japan, the hospital clinic insisted that I recuperate for a week. (This could be the subject of another post!) Post-Partum Massage On the morning of my hospital discharge, I had my very first (and to date, best) massage. The lavender essential oil used by the massage therapist helped me relax. Despite not having had… Read more »