Ultimate Guide to Relaxing Music

Share5 Pin5 Tweet Share +1 StumbleShares 10This week has been particularly hectic–boy, am I frazzled and in dire need of relaxing music. So far this week, it’s been jury duty (and getting selected for a high profile case), field trips, candidate interviews (for my boss’s replacement), and flying to Mars (ok, just kidding on the last one). Need I say more? Oh, wait, being short-staffed at work the past two weeks! After a stressful day, no, make that week, I… Read more »

Letters to Girls Who Dream of Flying

Share Pin Tweet Share +1 StumbleShares 0Inside the Creative Mind This post is the first in the series, “Inside the Creative Mind.” Let’s kick off this series by interviewing Ms. Shona Bramble, author of Letters to Girls Who Dream of Flying. Shona, thank you so for taking the time to answer a few questions for my blog readers over at www.allthingsrelax.com and congratulations on publishing such an inspiring book, Letters to Girls Who Dream of Flying. So, let’s dive (or… Read more »

Share Pin Tweet Share +1 StumbleShares 0Today started with a vivid dream. I don’t usually remember my dreams, thanks to my sleep apnea! I won’t go into details today {future post!}, but it was a powerful dream. Today started out as a typical working mom’s juggling act: caring for a sick child, arriving late to work, and shopping for a new real estate agent. Sadly, I’m not kidding about the third item…. After a long day of mental gymnastics, I… Read more »

Guest post by Pamela Moffatt: Now and Zen I Breathe Peace. On finding inner peace in the middle of chaos.

Share Pin Tweet Share +1 StumbleShares 0Guest blogger Pamela Moffatt reflects on finding inner peace through meditation. “Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart,” wrote one of my favorite authors, Unknown. Someone unknown, like me, thought about peace while their toddler screamed in the checkout line? Or when the Social Security officer… Read more »

The Art of Relaxation

Share Pin1 Tweet Share +1 StumbleShares 1Are you a recovering Type A personality (like myself) perpetually in search of zen? If so, you might consider aromatherapy. Two years ago, I realized my health was in jeopardy when my family doctor gave me an Rx for what he characterized as ‘anxiety attacks.’ Just the thought of taking prescription drugs to manage my stress was stressing me out!! Taxing Work (Pun Intended) After a taxing day at work (oh, the irony….I worked… Read more »

Melt Your Valentine's Heart

Share Pin Tweet Share +1 StumbleShares 0Stress-Free Valentine’s Day? Do you find yourself stressing out again at about this time of the year, after the whirlwind of the winter holidays and realizing that “Oh, crap! It’s almost Valentine’s Day again” (…and I have no idea what trinket to offer my loved one?) I certainly can relate….balancing your desire to melt your love’s heart and prove your unwavering love and devotion without going overboard on pricey, tacky ‘tchotchkes’ or trinkets. Oh… Read more »

Share Pin Tweet Share +1 StumbleShares 0Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave, touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy experience. The salt cave consists of chunks of imported Himalayan pink salt adorning the walls, with ground salt on the floor… Read more »

Share Pin Tweet Share +1 StumbleShares 0Guest blogger Pamela Moffatt reflects on finding inner peace and meditation.   “Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart,” wrote one of my favorite authors, Unknown. Someone unknown, like me, thought about peace while their toddler screamed in the checkout line? Or when the Social Security… Read more »