Ultimate Guide to Relaxing Music

This week has been particularly hectic–boy, am I frazzled and in dire need of relaxing music. So far this week, it’s been jury duty (and getting selected for a high profile case), field trips, candidate interviews (for my boss’s replacement), and flying to Mars (ok, just kidding on the last one). Need I say more? Oh, wait, being short-staffed at work the past two weeks! After a stressful day, no, make that week, I need to reclaim my zen with… Read more »

Today started with a vivid dream. I don’t usually remember my dreams, thanks to my sleep apnea! I won’t go into details today {future post!}, but it was a powerful dream. Today started out as a typical working mom’s juggling act: caring for a sick child, arriving late to work, and shopping for a new real estate agent. Sadly, I’m not kidding about the third item…. After a long day of mental gymnastics, I came home to the most precious… Read more »

Guest post by Pamela Moffatt: Now and Zen I Breathe Peace. On finding inner peace in the middle of chaos.

Guest blogger Pamela Moffatt reflects on finding inner peace through meditation. “Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart,” wrote one of my favorite authors, Unknown. Someone unknown, like me, thought about peace while their toddler screamed in the checkout line? Or when the Social Security officer they had waited hours to see… Read more »

The Art of Relaxation

Are you a recovering Type A personality (like myself) perpetually in search of zen? If so, you might consider aromatherapy. Two years ago, I realized my health was in jeopardy when my family doctor gave me an Rx for what he characterized as ‘anxiety attacks.’ Just the thought of taking prescription drugs to manage my stress was stressing me out!! Taxing Work (Pun Intended) After a taxing day at work (oh, the irony….I worked for Bloomberg BNA’s International Tax unit),… Read more »

Melt Your Valentine's Heart

Stress-Free Valentine’s Day? Do you find yourself stressing out again at about this time of the year, after the whirlwind of the winter holidays and realizing that “Oh, crap! It’s almost Valentine’s Day again” (…and I have no idea what trinket to offer my loved one?) I certainly can relate….balancing your desire to melt your love’s heart and prove your unwavering love and devotion without going overboard on pricey, tacky ‘tchotchkes’ or trinkets. Oh what to do? Never fear, read… Read more »

  Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. And whether you like Mozart and the classics, alternative, jazz, acoustic or anything in between, the benefits for… Read more »

Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave, touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy experience. The salt cave consists of chunks of imported Himalayan pink salt adorning the walls, with ground salt on the floor (think ‘beach’ but instead of sand… Read more »

Guest blogger Pamela Moffatt reflects on finding inner peace and meditation.   “Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart,” wrote one of my favorite authors, Unknown. Someone unknown, like me, thought about peace while their toddler screamed in the checkout line? Or when the Social Security officer they had waited hours to… Read more »

Guest blogger Laura Magnifico provides tips on how to minimize holiday stress. As we head into the time of year cheerfully referred to as the “Season to be jolly,” for many, this time of year is also the “Season to Be STRESSED.”  While you go into the season with good intentions of focusing on the meaning of the holiday and keeping things simple, things always seem to quickly spiral out of control. Learn how to keep stress to a minimum… Read more »