Ultimate Guide to Relaxing Music

This week has been particularly hectic–boy, am I frazzled and in dire need of relaxing music. So far this week, it’s been jury duty (and getting selected for a high profile case), field trips, candidate interviews (for my boss’s replacement), and flying to Mars (ok, just kidding on the last one). Need I say more? Oh, wait, being short-staffed at work the past two weeks! After a stressful day, no, make that week, I need to reclaim my zen with… Read more »

Melt Your Valentine's Heart

Stress-Free Valentine’s Day? Do you find yourself stressing out again at about this time of the year, after the whirlwind of the winter holidays and realizing that “Oh, crap! It’s almost Valentine’s Day again” (…and I have no idea what trinket to offer my loved one?) I certainly can relate….balancing your desire to melt your love’s heart and prove your unwavering love and devotion without going overboard on pricey, tacky ‘tchotchkes’ or trinkets. Oh what to do? Never fear, read… Read more »

  Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. And whether you like Mozart and the classics, alternative, jazz, acoustic or anything in between, the benefits for… Read more »