Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave, touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy experience. The salt cave consists of chunks of imported Himalayan pink salt adorning the walls, with ground salt on the floor (think ‘beach’ but instead of sand… Read more »
Guest blogger Laura Magnifico provides tips on how to minimize holiday stress. As we head into the time of year cheerfully referred to as the “Season to be jolly,” for many, this time of year is also the “Season to Be STRESSED.” While you go into the season with good intentions of focusing on the meaning of the holiday and keeping things simple, things always seem to quickly spiral out of control. Learn how to keep stress to a minimum… Read more »
Guest blogger Deborah Hirsch contributed the following post reflecting on mindfulness.
Quick. Close your eyes. Breathe in through your chest. Let thoughts come in and out of your mind. Don’t engage with them. Exhale.
You may think you just started a meditation. But what you were practicing is mindfulness.