DIY Essential Oils Gift Guide

Do you or someone you love enjoy making essential oils-based products and DIY gifts? If you don’t already have a box subscription to Young Living essential oils, I recommend you start with a premium starter kit. It is the best value — high quality oils, a diffuser, some Thieves household cleaner, sample Ningxia (think uber antioxidant beverage)….trust me on this, you will not regret getting a starter kit. More on how I started my wellness journey with essential oils here…. Read more »

Melt Your Valentine's Heart

Stress-Free Valentine’s Day? Do you find yourself stressing out again at about this time of the year, after the whirlwind of the winter holidays and realizing that “Oh, crap! It’s almost Valentine’s Day again” (…and I have no idea what trinket to offer my loved one?) I certainly can relate….balancing your desire to melt your love’s heart and prove your unwavering love and devotion without going overboard on pricey, tacky ‘tchotchkes’ or trinkets. Oh what to do? Never fear, read… Read more »

  Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. And whether you like Mozart and the classics, alternative, jazz, acoustic or anything in between, the benefits for… Read more »

Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave, touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy experience. The salt cave consists of chunks of imported Himalayan pink salt adorning the walls, with ground salt on the floor (think ‘beach’ but instead of sand… Read more »

Guest blogger Laura Magnifico provides tips on how to minimize holiday stress. As we head into the time of year cheerfully referred to as the “Season to be jolly,” for many, this time of year is also the “Season to Be STRESSED.”  While you go into the season with good intentions of focusing on the meaning of the holiday and keeping things simple, things always seem to quickly spiral out of control. Learn how to keep stress to a minimum… Read more »