The Art of Relaxation

Share Pin1 Tweet Share +1 StumbleShares 1Are you a recovering Type A personality (like myself) perpetually in search of zen? If so, you might consider aromatherapy. Two years ago, I realized my health was in jeopardy when my family doctor gave me an Rx for what he characterized as ‘anxiety attacks.’ Just the thought of taking prescription drugs to manage my stress was stressing me out!! Taxing Work (Pun Intended) After a taxing day at work (oh, the irony….I worked… Read more »

Melt Your Valentine's Heart

Share Pin Tweet Share +1 StumbleShares 0Stress-Free Valentine’s Day? Do you find yourself stressing out again at about this time of the year, after the whirlwind of the winter holidays and realizing that “Oh, crap! It’s almost Valentine’s Day again” (…and I have no idea what trinket to offer my loved one?) I certainly can relate….balancing your desire to melt your love’s heart and prove your unwavering love and devotion without going overboard on pricey, tacky ‘tchotchkes’ or trinkets. Oh… Read more »

Share Pin Tweet Share +1 StumbleShares 0I am so excited….I just signed up for Erin Chase’s Grocery Budget Makeover and took advantage of signing up at the same time for her new MyFreezEasy program as well. Since the beginning of time (well, ok, since I became a working parent), my mom, who studied Home Economics at Cornell, has insisted that I would save time and money if I cooked meals ahead and froze them. Sixteen years later (never too late… Read more »

Share Pin Tweet Share +1 StumbleShares 0  Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. And whether you like Mozart and the classics, alternative, jazz, acoustic or… Read more »

Share Pin Tweet Share +1 StumbleShares 0Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave, touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy experience. The salt cave consists of chunks of imported Himalayan pink salt adorning the walls, with ground salt on the floor… Read more »