Categorystress reduction

Summer Self-Care Summit: How to Beat the Dog Days of Summer

I used to think positive affirmations weren’t effective and honestly thought they were the latest self-care fad. But then I started doing the ‘inner work’ and decided to write my own positive affirmations. I realized that although I do consider myself to be a ‘visual’ learner/person, when it comes to affirmations, I prefer audio.  I wrote several affirmations and decided that since I have a home office that doubles as a podcast studio AND my partner, G, is a sound […]

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