Share3 Pin6 Tweet Share +1 StumbleShares 9I’ve decided it’s time to step (back) up to the self-care plate and take on Hashimoto’s disease. Wiped out. Every evening, I crash upon arrival in my bed after a day in the office. Something just has to give. A few weeks ago, I had a chat with the doctor, explaining that I am perpetually wiped out and as an aside, am constantly suffering from digestion tract issues. Thyroid tests reviewed, recommendation to jack… Read more »

Hack Alert: Safe Guard Your 401(k) Funds

Share Pin Tweet Share +1 StumbleShares 0This is a ‘quick and dirty’ post, as in slapping this on my site as fast as my fingers can type warning. Although my niche is not financial planning or frugal spending or anything remotely financial, I am compelled to share a dire warning. Cyber attack. A malevolent entity or human being hacked into my childhood friend’s 401(k) account today. She is a hard-working professional who juggles work and family. Imagine working your buns… Read more »

Share Pin Tweet Share +1 StumbleShares 0One of my favorite memories of childbirth in Japan was a postpartum aromatherapy massage. I had a c-section and in Japan, the hospital clinic insisted that I recuperate for a week. (This could be the subject of another post!) Post-Partum Massage On the morning of my hospital discharge, I had my very first (and to date, best) massage. The lavender essential oil used by the massage therapist helped me relax. Despite not having had… Read more »