Essential Oils to Help Moms Relax

Share4 Pin Tweet Share +1 StumbleShares 4I am so stressed out just trying to pick the right headline for this post, so please bear with me if it isn’t particularly click-baity, lol, and don’t be surprised if you come back later and it’s changed. What does the word ‘relax’ evoke for you? For me,  I often associate it with that Frankie Goes to Hollywood song lyric ‘relax, don’t do it.’ The online Webster’s dictionary’s fourth definition is “to relieve from… Read more »

xThe Twelve Cardinal Scents of Christmas

Share4 Pin Tweet Share +1 StumbleShares 4I don’t know about you, but for me this time of year is not only magical, it’s also stressful. Around this time every year, I am operating under the false impression that everything is under control. The internal dialogue sounds something like this: Christmas tree up? Check. Gifts hidden from the kids? Check. Tree decorated? Umm….Nope. Gifts wrapped? Of course not!! Holiday post cards sent? Maybe. The list goes on. You get the idea…. Read more »

Share3 Pin8 Tweet Share +1 StumbleShares 11I’ve decided it’s time to step (back) up to the self-care plate and take on Hashimoto’s disease. Wiped out. Every evening, I crash upon arrival in my bed after a day in the office. Something just has to give. A few weeks ago, I had a chat with the doctor, explaining that I am perpetually wiped out and as an aside, am constantly suffering from digestion tract issues. Thyroid tests reviewed, recommendation to jack… Read more »

Hack Alert: Safe Guard Your 401(k) Funds

Share Pin1 Tweet Share +1 StumbleShares 1This is a ‘quick and dirty’ post, as in slapping this on my site as fast as my fingers can type warning. Although my niche is not financial planning or frugal spending or anything remotely financial, I am compelled to share a dire warning. Cyber attack. A malevolent entity or human being hacked into my childhood friend’s 401(k) account today. She is a hard-working professional who juggles work and family. Imagine working your buns… Read more »

Share Pin Tweet Share +1 StumbleShares 0One of my favorite memories of childbirth in Japan was a postpartum aromatherapy massage. I had a c-section and in Japan, the hospital clinic insisted that I recuperate for a week. (This could be the subject of another post!) Post-Partum Massage On the morning of my hospital discharge, I had my very first (and to date, best) massage. The lavender essential oil used by the massage therapist helped me relax. Despite not having had… Read more »