Share3 Pin6 Tweet Share +1 StumbleShares 9I’ve decided it’s time to step (back) up to the self-care plate and take on Hashimoto’s disease. Wiped out. Every evening, I crash upon arrival in my bed after a day in the office. Something just has to give. A few weeks ago, I had a chat with the doctor, explaining that I am perpetually wiped out and as an aside, am constantly suffering from digestion tract issues. Thyroid tests reviewed, recommendation to jack… Read more »

Ultimate Guide to Relaxing Music

Share5 Pin5 Tweet Share +1 StumbleShares 10This week has been particularly hectic–boy, am I frazzled and in dire need of relaxing music. So far this week, it’s been jury duty (and getting selected for a high profile case), field trips, candidate interviews (for my boss’s replacement), and flying to Mars (ok, just kidding on the last one). Need I say more? Oh, wait, being short-staffed at work the past two weeks! After a stressful day, no, make that week, I… Read more »

Share Pin Tweet Share +1 StumbleShares 0  Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. And whether you like Mozart and the classics, alternative, jazz, acoustic or… Read more »

Share Pin Tweet Share +1 StumbleShares 0Last weekend, thanks to a Groupon offer, I tried out Bethesda Salt Cave, touted as the first and only salt cave in the mid-Atlantic state of Maryland. I opted for the special deal for two sessions and thankfully had a willing volunteer, my 12 year old son, who tagged along for the halotherapy experience. The salt cave consists of chunks of imported Himalayan pink salt adorning the walls, with ground salt on the floor… Read more »

Guest blogger Deborah Hirsch contributed the following post reflecting on mindfulness.
Quick. Close your eyes. Breathe in through your chest. Let thoughts come in and out of your mind. Don’t engage with them. Exhale.
You may think you just started a meditation. But what you were practicing is mindfulness.