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Can you believe it’s spring? Actually, I can’t since Mother Nature pulled a belate April Fool’s trtick today by dumping a few inches of snow in Happy Valley. Yet, just the day before, we had crocuses in full bloom, so I’m still holding out hope that spring will soon arrive. The upcoming transition to spring and recent over-indulging during Easter (for me, baked ham, not Cadbury Easter eggs or candies) are excellent reasons to join a wonderful opportunity for a gentle spring cleanse led by holistic health coach Deena Barselah.
Deena created a warm and suppportive Facebook community earlier this year, “Your Healthiest Year” which provides an integrative approach to health and well-being.
With the burgeoning number of Facebook groups (and let’s be frank, some of it, endless chatter), I find myself seeking out Your Healthiest Year for solace and practical guidance on how to calm the chaos. Deena’s invited guest Facebook live speakers from yoga therapists to skin-care estheticians who promote toxin-free products to a positive psychology expert, etc. Every week I learn something new!
So, back to the gentle spring cleanse. Renew You launches this week. Deena and a team of holistic health and wellness professionals will guide and support those who opt-in during this two week cleanse.
They will not only show us the ‘what’ and ‘how,’ (to do), but also the ‘why’ behind it. Normally, an integrative health coach would charge beaucoup bucks for this level of support and cleanse. Deena has decided to curate a host of information to share, get this, pro bono. All you need to do is pre-purchase supplies (supplements and essential oils) that will be recommended during the cleanse, sign an electronic waiver, and ask to be added to the group.
This program can be customized for women who are in the latter stages of breastfeeding. It is not recommended for moms who are in the early stages of breastfeeding or moms-to-be. Also, if you have any questions about whether or not this is good for you, you should consult with your physician. Additionally, Deena has also offered to make herself available prior to the cleanse to answer individual questions to help you decide if this is a good fit for you.
✨The cleanse program begins April 16th (register by April 5th)✨
I’m really excited to dive into this and come out of it feeling much more energized and overall rejuvenated. Who would like to join us? Comment below! 🌸 🌿