Philadelphia, January 21, 2017 I consider myself to be an arm chair activist. When the Women’s March on DC was announced, I pondered participating. Having recently moved from the DC area to a small town in neighboring Pennsylvania, I thought about whether or not I could deal with having to navigate the DC metro with large crowds. A coworker who lives near Philadelphia asked if I would be marching. I explained that I was on the fence. She told me… Read more »

Carpe Diem

I took a leap of faith last October as a midlife career changer. Leaving a prestigious Fortune 125 publishing company (Bloomberg) for a different kind of giant (a huge public university) meant stepping out of my comfort zone. Years of publishing meant I had built up a significant knowledge base and was the ‘go-to’ person who trained a cadre of Quality Assurance contractors. Moving from go-to person to ‘fish out of water’ takes gumption. During my ‘settling in’ period, I… Read more »

relaxation and lavender

One of my favorite memories of childbirth in Japan was a postpartum aromatherapy massage. I had a c-section and in Japan, the hospital clinic insisted that I recuperate for a week. (This could be the subject of another post!) Post-Partum Massage On the morning of my hospital discharge, I had my very first (and to date, best) massage. The lavender essential oil used by the massage therapist helped me relax. Despite not having had a restful night, I felt completely… Read more »

Last summer, I passed a phone screening for an out of state job interview. One of the questions I was asked was “What will be the most difficult thing for you if you are accepted for this position?” I was honest and replied, “The location as I will need to relocate with my family, but I’m willing to do that.” Little did I know that several months later, I would be called upon to do so…! Fast forward to September…. Read more »

  Guest blogger Stephanie Keltner shares the health benefits of listening to relaxing music. For many of us, a day wouldn’t be complete without music. Whether you wake up to it, pass time at work listening to it, or even play a soothing song or two for your sleeping baby, music plays a role in nearly every part of our waking lives. And whether you like Mozart and the classics, alternative, jazz, acoustic or anything in between, the benefits for… Read more »