Guest blogger Pamela Moffatt reflects on finding inner peace and meditation.   “Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart,” wrote one of my favorite authors, Unknown. Someone unknown, like me, thought about peace while their toddler screamed in the checkout line? Or when the Social Security officer they had waited hours to… Read more »

Guest blogger Laura Magnifico provides tips on how to minimize holiday stress. As we head into the time of year cheerfully referred to as the “Season to be jolly,” for many, this time of year is also the “Season to Be STRESSED.”  While you go into the season with good intentions of focusing on the meaning of the holiday and keeping things simple, things always seem to quickly spiral out of control. Learn how to keep stress to a minimum… Read more »

Guest blogger Deborah Hirsch contributed the following post reflecting on mindfulness.
Quick. Close your eyes. Breathe in through your chest. Let thoughts come in and out of your mind. Don’t engage with them. Exhale.
You may think you just started a meditation. But what you were practicing is mindfulness.