15 Minutes to Rejuvenation in the Infrared Sauna

Weather-wise, it’s been a somewhat blah winter in Happy Valley. In search of rejuvenation to beat the winter blues, I decided to try something new and booked a 15-minute infrared sauna session at Simply Health Salt Spa. Not only is it surprisingly affordable, but you can also bring a guest to join you in the sauna booth.  I asked my boyfriend if he might be interested in accompanying me and he was up for this wellness adventure. I told him […]

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